Spirit of the season(ing): counterculture recipe for family harmony

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Around our holiday table in 1979, my fractious family were gifted with a sudden ability to perceive each other as the loveable characters we truly are. The secret ingredient: an unseen substance in the stuffing.

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Being grounded is overrated: getting distance from the inner you

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By putting some distance between me and my center of gravity, I have room to be in a wider orbit around the inner me.

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